Sugar

Reposted from Apr 10/2016 I found this article. It hit me in the face like a brick. Please read it for yourself but it looks like everything we have been told about nutrition for the past 45 years and are still being told is bunk. It puts us all in an awkward spot. These ^%^%&^%*(&*_(*))…

Read More

Sick Days

Reposted from Mar 19/2016 Sick Days: I believe most everyone gets them. I get them too. My first day back after almost 2 weeks. Don’t beat yourself up. You are not lazy. This is a cold or a flu. Health, Sports, Fitness believes in taking care of yourself. That means sick days too. Your body…

Read More

The Perfect Abs Workout

Reposted from Mar 19/2016. This workstation has so many advantages it will take a while to describe them all. I will describe one today. Most fitness instructors use the same method for ab crunches we all learned in high school, sit ups. To be fair. For a gym teacher with nothing but a ball and a…

Read More

Equipment

I will be referring to this image often. It’s kind of cool it’s sitting right here beside my post. You are perhaps wondering if you have to acquire all this stuff immediately. Soon yes, immediately no. The two things you require right away and pretty much at the same time are: The stationary bike and…

Read More

Action cures Fear

If you are anything like me you have read tons of success stories. I believe them. All these people have pushed past the obstacles and made it to that first plateau of genuine, undeniable success. What do you do when you are right on the edge? You are standing there, facing success and there is…

Read More

Here’s a great article from Dale. He posted this a few years back around this time of year back in 2016. It’s still great advice. ~J “I’ll start tomorrow.” – Everybody at some point in their life. Les Brown said it best, “There’s no guarantee you’ll show up tomorrow.” Some people view this quote as…

Read More

Busy

It’s been a little while since my last post. Plans are in the works. Our new video camera’s have arrived. The Fitness studio is almost ready to be seen. A little prepre-spring cleaning. Get the optimum tripod space cleared. That be the corners of the room, you know 🙁. I’m lingering over coffee this morning but…

Read More

Winter ride

Nov 26/17 I got out for another short ride today. I had to call it on a count of rain. Got out yesterday for a good long ride too. Sticking with my goal of riding all winter, if it is not storming. I was out less than an hour and I rode home in the…

Read More

My Home Gym

Well there it is! That’s my Home Gym. I have been using this equipment for over 15 years and I have no intention of trading up or sideways. I have not discovered an exercise I cannot do or a muscle group I cannot effectively train with this setup. It takes up a rectangular space 58in…

Read More

The Time Thing.

Time: The big Time issue. Been hearing it all of my life and I am busy enough now to relate. To do this working out thing you will have to do a couple of things in regards to time. Planning, prioritizing sure! All that needs to be done. The thing that seems to get most…

Read More