Injuries- part two

Well I did it again. I had some kind of accident on my bicycle. Don’t remember all of it. I was on my way to Walmart and there is a little shortcut trail to the parking lot. It’s a different bike from the one I usually ride, a classic 10-speed configuration with a couple of…

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Music

healthsportsfitness.com/music/ Reposted from July 27/2016 Music: My colleague Dale and I have been discussing what type of music we should use during workouts. I’m an old audiophile, I like vinyl LP’s. I try to find a whole album I can listen to without skipping songs. It is surprisingly difficult. You want music that has what…

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Injuries

Injuries, What to do? Reposted from May/June 2016 I broke my wrist playing ball-hockey last month. I have been at a bit of a loss as to what to do. Two more weeks in a cast, probably lose that weekend as well. So much nice weather lately, it’s frustrating. I should be able to stationary…

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Sugar

Reposted from Apr 10/2016 I found this article. It hit me in the face like a brick. Please read it for yourself but it looks like everything we have been told about nutrition for the past 45 years and are still being told is bunk. It puts us all in an awkward spot. These ^%^%&^%*(&*_(*))…

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Sick Days

Reposted from Mar 19/2016 Sick Days: I believe most everyone gets them. I get them too. My first day back after almost 2 weeks. Don’t beat yourself up. You are not lazy. This is a cold or a flu. Health, Sports, Fitness believes in taking care of yourself. That means sick days too. Your body…

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The Perfect Abs Workout

Reposted from Mar 19/2016. This workstation has so many advantages it will take a while to describe them all. I will describe one today. Most fitness instructors use the same method for ab crunches we all learned in high school, sit ups. To be fair. For a gym teacher with nothing but a ball and a…

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Equipment

I will be referring to this image often. It’s kind of cool it’s sitting right here beside my post. You are perhaps wondering if you have to acquire all this stuff immediately. Soon yes, immediately no. The two things you require right away and pretty much at the same time are: The stationary bike and…

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Action cures Fear

If you are anything like me you have read tons of success stories. I believe them. All these people have pushed past the obstacles and made it to that first plateau of genuine, undeniable success. What do you do when you are right on the edge? You are standing there, facing success and there is…

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Here’s a great article from Dale. He posted this a few years back around this time of year back in 2016. It’s still great advice. ~J “I’ll start tomorrow.” – Everybody at some point in their life. Les Brown said it best, “There’s no guarantee you’ll show up tomorrow.” Some people view this quote as…

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Busy

It’s been a little while since my last post. Plans are in the works. Our new video camera’s have arrived. The Fitness studio is almost ready to be seen. A little prepre-spring cleaning. Get the optimum tripod space cleared. That be the corners of the room, you know 🙁. I’m lingering over coffee this morning but…

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